Your health is an important area of your life. You cannot enjoy your life fully if you are physically or mentally unwell. Therefore, it is essential to do everything that you can to prevent health problems. Taking care of your health, both physical and mental, is part of your vital duties in life. This includes eating healthy food and maintaining an active lifestyle.
Join our Free 1 Day bootcamp - Fitness From Home on November 2nd 2021 and learn how to stay fit at home by eating home cooked food and doing easy workouts using only your body weight without stepping out of your house.
In this workshop, you will learn the following:
1. Setting Ground Rules for Healthy Weight Loss.
2. A realistic plan for weight loss
3. Use of an health app - "MyFitnessPal"
4. Importance of logging your food intake.
5. Importance of light exercise.
6. A simple workout plan.
