Stress is not just limited to adults. Teens are more stressed today and are struggling with constant anxiety. All this could be attributed to increasing demands of academics, social media, family and competitive society. Since kids are not born with the stress coping strategies, these need to be taught to them. It is very necessary to nip the stress and anxiety in the bud, so that our kids can live a more joy-filled and less stressful life.
Join our Bootcamp # 62 - on 11th October 2021, where your teen will learn meditation and relaxation techniques to free you from stress.
In this workshop, you will learn the following:
1. How to identify stress and its triggers??
2. Tools to tackle stress.
3. The Power of daily relaxation
4. How to constructively handle anger?
5. How to handle stress at school, at home and in sports
6. Meditation for Stress Relief
