Mudras are most commonly known as the yoga of hands and fingers. These mudras play an important role in healing your body, in controlling chronic illnesses and in erasing negativity of thoughts, feelings and emotions.
Join our Free 1 Day bootcamp - Mudras and Meditation workshop on June 2nd 2021 and learn 9 most effective mudras to regain your health.
In this workshop, you will learn the following:
1. What are Mudras?
2. 9 most effective mudras:
i. Dhyana Mudra
ii. Anjali Mudra.
iii. Vayu Mudra.
iv. Prana Mudra.
v. Karana Mudra.
vi. Ksepana Mudra.
vii. Agni Mudra.
viii. Akash Mudra.
ix. Lotus Mudra.
