Mudras have been in use in the East for thousands of years. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. They're also used to cure physical ailments. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Sounds too good to be true! But believe me it is True.
Join our Bootcamp # 89 - on 9th November 2021, where you will learn different mudras for optimizing your health.
In this workshop, you will learn the following:
1. Mudra for increased focus and concentration.
2. Mudra for anxiety, fear and courage.
3. Mudra for stress and relaxation.
4. Mudra for depression and happiness.
5. Mudra for positivity.
